Lower Division Courses

ES 1- 17 – Introduction to Capoeira - Brazilian Martial Art:

An introduction to the Afro-Brazilian martial art that presents elements of self-defense, acrobatics, music, dance and ritual. Students will improve their body's physical strength, power, and flexibility, as well as their mind's concentration, self-confidence, courage and creativity. 

ESS 2- Substance Use & Sport Nutrition

Examines nutrients and substances with focus on their effects on physical and sports performance. Topics include basic nutrition principles, pre- and post-exercise nutrition, eating for weight control/gain, proper hydration, and commonly abused drugs. Also examined are pharmacological, hormonal, physiological and nutritional agents that have purported ergogenic properties.

ESS 3- Nutrition/Health:

An examination of the interdependent relationships between diet, health, and disease. Basic nutrition principles, food selection, proper diet, and lifetime health habits are emphasized. The hybrid course will include one classroom lecture per week accompanied by weekly required online instruction and activities.

ESS 9- Principles of Health Promotion:

Examines lifestyle factors and influences which decrease the possibility of premature disease and death and promote a longer and healthier life. Emphasis is placed on understanding the practices which have the most profound impact on health. The purpose of this course is to provide an overview of major issues in health promotion and disease prevention. Including an examination of lifestyle choices that have the greatest impact on promoting health and wellness and preventing disease within the context of college life and beyond. This course provides a detailed exploration of the specific causes of premature mortality and introduces activities and practices that can be applied to a lifestyle to improve health and help prevent disease.